About coaching

Coaching is a journey of conversation where the client has ownership and can skip questions if needed. Some questions may be challenging, and it’s okay to take time to think. The focus is on moving forward and exploring a new future together. Coaching is distinct from counseling or therapy. Collaboration with a coach has shown positive results such as improved communication, increased self-confidence, enhanced productivity, optimized performance, and improved work-life balance. The coaching sessions will be conducted virtually.

During coaching, I use rating scale questions to assess motivation, satisfaction, and difficulty. Metaphors are employed to explore new perspectives, colors and shapes to describe feelings, and perspective coaching to examine different perspectives on situations. Feelings are emphasized as important sources of information and are encouraged to be openly discussed, as they influence decision-making and actions.